Serve a healthy salad recipe with your favourite meat or fish topped with Salsa for a easy healthy lunch.
There is nothing like fresh salad to provide all the nutrition we need without an overload of calories.
Find a Fresh Salsa Recipe
or prepare Asian salad recipes that are a meal in oneAsian Salad Recipes
This colourful and crunchy healthy salad recipe holds up well for hours.
Combine the corn, beans, cucumber, green pepper, tomato, shallots, parsley and garlic in a large bowl. In another bowl, whisk together the remaining ingredients. Toss with the vegetables. Refrigerate, covered, for 4 hours for the flavours to blend.
This is my favourite healthy salad recipe
A favourite salad recipe that demonstrates the charm and colour of the fresh and simple.
Ingredients Dressing
Salad Ingredients
Place celery, tomato, capsicum, cucumber, onion and olives in salad bowl. Sprinkle feta, and dressing over salad, toss and serve
Coleslaw Dressing
Whisk all ingredients except sugar, salt and pepper, stir in sugar and seasoning
Wine-Honey Dressing
Remove the rind and pith from grapefruit. Cut fruit into thin rounds (reserve juice) Combine grapefruit, lettuce and pears in a salad bowl and crumble the feta over. Cover and refrigerate until ready to serve
Dressing:
Place wine, oil, honey, mustard and garlic in a jug. Add reserved grapefruit juice and whisk to combine. Season with salt and pepper. Pour dressing over salad. Toss gently to combine.
Mix all together except limes. Juice the limes over the salad. Toss to combine and serve
Dressing
In a large bowl, combine rocket, pears, avocado, and bacon. Top with crumbled cheese, olives and pine nuts. Dressing Whisk all ingredients together in a jug. Drizzle over salad just before serving.
This healthy salad recipe would also be delicious with blanched asparagus added. Plunge the asparagus into boiling water for approximately 40 to 60 seconds, drain well and refresh in cold water.
Salad Ingredients
Dressing Ingredients
To Prepare Salad:
Sprinkle the cucumber with salt and let stand for approx 1/2hour. Drain cucumber well then combine the cucumber with the radishes and the shallots. Pour the dressing over the salad ingredients, toss and chill for 1 hour.
To prepare dressing
Whisk the sour cream with the vinegar, sugar, dill, mustard and season with the pepper
Shred Cabbage finely, mix together 1/2 cup lemon juice, 2 gloves garlic, 1/2 cup olive oil. Then add 1 teaspoon sugar, 1 teaspoon mustard, salt and pepper. Whisk until thick. Add 1/2 cup chopped mint, handful of sultanas add 2 finely diced apples with skin on. Toss all into salad bowl together just before serving
Salad Ingredients
Dressing
Combine all the dressing ingredients in a saucepan. Stir well over low heat until sugar is disolved. Cool. Toss the cabbage, chopped shallots and pinenuts or silvered almonds in a salad bowl. Add dressing and mix well. Just before serving add the noodles and toss thoroughly. To make complete meal just add chopped cooked chicken or pork.
Mix together lemon juice, sugar and 1 tablespoon of mayonnaise. Add the diced apples and toss lightly. Add celery, raisins, walnuts, and remaining mayonnaise. Toss well then spoon into a bowl lined with lettuce leaves dipped in lemon juice. Garnish with slices of red apple and parsley.
Dice potatoes into small squares and cook until just soft. Drain and add condensed milk mayonnaise and onion diced very small while potatoes are still warm. Toss so all potatoes are coated. Sliced hard boiled eggs and add to salad. Sprinkle with chopped parsley and chill. More mayonnaise may be need to be added once potato salad is chilled.
Shred lettuce very finely, boil eggs until hard and dice, toss together in bowl with condensed milk mayonnaise (above)
Dressing:
Cut pawpaw and mango into strips. Peel and quarter kiwi fruit. Cut the pineapple in halves lengthways, through the leafy crown, remove pineapple from shell and cube flesh, discarding core. Arrange the fruits in the pineapple shell and serve over a bed of salad greens. Combine all dressing ingredients and sprinkle over salad. Cover with plastic wrap until ready to serve
Slice pineapple in halve lengthwise including green top. Cut out flesh of pineapple and cut into chunks. Mix together onion, celery, rice, pecans and pineapple. Stir mayonnaise and chilli sauce together until evenly mixed. Add to rice mixture and combine lightly. Chill salad and then spoon into pineapple shells and serve
By preparing a healthy salad recipe you will find it easy to create a speedy, light and tasty meal.
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